Got a Daily Energy Drain? Indigestion? Natural Solutions for Your Digestive Issues

Got occasional heartburn or a daily energy drain going on? Do you feel like taking a nap after eating a heavy lunch? Got other somewhat embarrassing occasional digestive issues like constipation, diarrhea, or gas? Guess what? You are not alone! All these symptoms from gas to losing daily energy are directly related to the food…

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Got That Fatigue Feeling? To Increase Daily Energy You Need to Feed Your Cells

For many people winter is the season of depression, low daily energy, or what some people euphemistically refer to as “the blue meanies.” In other words, they’ve got that fatigue feeling. Ick! If you feel slow and sluggish this winter, it may be the season but your lack of daily energy may also be that…

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How to Build Self-Esteem and Get a Mood Boost With Bifidus

Did you know that millions of people suffer from low self-esteem, and that some of the most successful people in the world have the lowest self-esteem? And did you know that most of these people don’t know how to build self-esteem? They could all benefit from a mood boost. Amazing … and true. If you…

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Natural Solutions For Daily Energy

Why is it that so many of my important meetings seem to get scheduled in the early afternoon? That is just about the time I find my daily energy draining, my attention wandering and have more difficulty focusing. This is a topic my sister, Sheila, and I discuss quite a bit. She has 5 kids…

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Daily Energy–Feed Your Cells, Silly!

In college my friends and I used to joke about the fact that we never listened to our bodies. We ate when we were tired, and we slept when we were hungry. As a result, we didn’t have as much energy as we would have liked for, well, doing whatever people did in college [you…

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Mood and Food Support for the Lazy Dieter

I know that mood and food are connected and that what I eat affects how I feel, but on the other hand D.I.E.T. is a four-letter word. Count ’em. There are four letters in that word and we all know that four-letter words are bad news. Well, to me, a diet is bad news, too.…

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How to Improve Daily Energy on Sluggish Days

Whether you wake up on the wrong side of the bed, just feel plain sluggish in the mornings or are burned out, we have some great tips for you on how to improve daily energy when the sun rises! Tips on How to Improve Daily Energy Most of these tips are based on sleep studies…

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Daily Energy – Get Yours from 3 Simple Sources

Did you know that according to a study published in “USA Today” 26% of Americans claim to get a good night’s sleep only a few days a month? A further 24% of those surveyed claim to get a good night’s sleep only a few days a week. Many sources report that Americans are sleep-deprived and…

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Get Runner’s High Without All the Sweat To Experience Mood Boost

Running is great for some people and is a good form of exercise as well as a way for them to get a mood boost. If you’re not an exercise fanatic then chances are that hearing an avid runner talk about his “runner’s high” can be a real downer. True, the runner’s high part sounds…

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Is Your Brain Starving? Eat More Brain Food

Does your diet include brain food? Do you know the best brain food to support good brain health? Or do phrases such as “brain fog” and “senior moments” resonate with you? Do you have trouble focusing, making decisions, or staying mentally alert? If so, then your brain may be literally starving-for nutrients as well as…

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